![]() Kalen likes to add a hip opener with it to further prepare the hip for movement (shown in video). Walking Knee to Chest: Pull knee to chest to the point where you feel some tension (not max tension), hold briefly and release. This will help you get more out of your exercise of choice, feel better while doing it, and decrease risk of injury.Īpex Wellness Director, Kalen Powell, demonstrates Walking Quadģ. Whether it’s a CrossFit workout, Orangetheory class, after work run, weekend hike, lunchtime lift, WHATEVER, dynamic warm ups are proven to be the most effective way to prepare the body. We want you to utilize this without instruction, continuous video watching (although you can keep this in front of you while doing it!), or feeling confused. At Apex Performance Wellness & Rehab, we want to help educate so you have your own knowledge. We know there are TONS of movements out there that are used in dynamic warm ups – feel free to add yours in! This is a simple routine that touches MOST of the body and is easy to learn. ![]() ![]() Dynamic warm ups are great to prime the nervous system, activate muscles throughout the body and allow you the opportunity to feel yourself out before jumping right into exercise. Even just a few minutes will go a long way with the body. Apex Wellness Director, Kalen Powell, demonstrates his dynamic warm up prior to a 20 minute weight lifting routine in the video below. We know time is of the essence, and most busy people want to jump right into their workout, but here’s a little routine you can easily do in under 5 minutes. A dynamic warm up is something that should always be completed prior to movement, weight lifting and/or running.
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